Introduction
Miscarriage in Malay (known as “keguguran”), is a heartbreaking experience that affects many women during early pregnancy. It occurs when a pregnancy ends before the 20th week, often due to natural causes. While it can be emotionally and physically challenging, understanding the symptoms, causes, and prevention methods can help women navigate this difficult time.
At Pinnacle Figure, we aim to provide valuable health information and wellness support to help women make informed decisions about their reproductive health and miscarriage in Malaysia.
What is Miscarriage (Keguguran)?
Miscarriage refers to the spontaneous loss of a pregnancy before the baby can survive outside the womb. In Malay culture, miscarriage is often associated with both medical and traditional beliefs, with many women seeking a combination of modern healthcare and natural remedies.
Types of Miscarriage
- Threatened Miscarriage (Keguguran Terancam) – Symptoms include light bleeding and mild cramping, but the pregnancy may still continue.
- Incomplete Miscarriage (Keguguran Tidak Lengkap) – Some pregnancy tissue remains in the uterus, requiring medical intervention.
- Complete Miscarriage (Keguguran Lengkap) – The pregnancy is fully expelled from the body.
- Missed Miscarriage (Keguguran Terlewat) – The fetus stops developing, but the body does not expel it immediately.
- Recurrent Miscarriage (Keguguran Berulang) – Three or more consecutive miscarriages, which may indicate underlying health conditions.
Causes of Miscarriage (Punca Keguguran)
Several factors contribute to miscarriage, including:
Genetic Abnormalities
- About 50% of miscarriages occur due to chromosomal issues, where the embryo does not develop properly.
- This happens naturally and is often beyond the mother’s
Hormonal Imbalance
- Low levels of progesterone, a hormone essential for pregnancy, can lead to miscarriage.
- Women with PCOS (Polycystic Ovary Syndrome) are at a higher risk.
Underlying Health Conditions
- Uncontrolled diabetes, high blood pressure, and thyroid disorders can affect pregnancy.
- Infections like rubella, toxoplasmosis, and bacterial vaginosis can increase the risk of miscarriage.
Lifestyle and Environmental Factors
- Smoking, alcohol consumption, and drug use can harm fetal development.
- Exposure to radiation, pollution, and chemicals may also contribute.
Physical Trauma and Stress
- Excessive physical activity or accidents can cause miscarriage.
- Emotional stress alone does not cause miscarriage, but severe anxiety may have an impact on hormonal balance.
Uterine or Cervical Issues
- Fibroids, polyps, or an abnormally shaped uterus may interfere with implantation.
- Weak cervix (Cervical Incompetence) can lead to pregnancy loss in the second trimester.
Symptoms of Miscarriage (Tanda-Tanda Keguguran)
Recognizing the symptoms early can help in seeking timely medical intervention.
Common Signs Include:
- Vaginal bleeding (light spotting to heavy bleeding)
- Severe abdominal cramps similar to menstrual pain
- Fluid or tissue passing from the vagina
- Loss of pregnancy symptoms (nausea and breast tenderness may suddenly disappear)
When to See a Doctor?
If you experience heavy bleeding, severe pain, or fever, seek immediate medical attention.
Miscarriage in Malay Culture
In Malay traditions, miscarriage is often seen as part of fate (takdir), and many women turn to
spiritual healing and traditional remedies alongside modern medicine.
Traditional Malay Practices for Healing After Miscarriage
- Jamu and Herbal Treatments – Herbal drinks are consumed to restore energy and balance hormones.
- Bertungku (Hot Stone Therapy) – Helps to shrink the uterus and relieve pain.
- Urut (Malay Massage) – Aids in physical and emotional healing.
- Doa and Spiritual Healing – Reciting prayers and seeking blessings for future pregnancies.
At Pinnacle Figure, we respect the cultural significance of these practices while advocating for evidence-based medical care for women’s health.
How to Prevent Miscarriage (Cara Mencegah Keguguran)
While not all miscarriages can be prevented, adopting a healthy lifestyle can reduce risks.
Maintain a Healthy Diet
- Eat foods rich in folic acid, iron, and calcium.
- Include green leafy vegetables, lean proteins, and whole grains.
- Avoid raw seafood, unpasteurized dairy, and processed foods.
Exercise Safely
- Engage in light activities like walking and prenatal yoga.
- Avoid heavy lifting or strenuous workouts.
Manage Stress
- Practice deep breathing and relaxation techniques.
- Talk to a support group or counselor for emotional well-being.
Avoid Harmful Substances
- Stop smoking and avoid secondhand
- Eliminate alcohol and limit caffeine
Regular Prenatal Checkups
- Visit your doctor regularly to monitor pregnancy progress
- Get tested for infections, blood sugar levels, and thyroid function.
Emotional Healing After a Miscarriage
Experiencing miscarriage can be emotionally challenging, and it’s important to take time to heal.
Ways to Cope Emotionally:
- Allow Yourself to Grieve – It’s okay to feel sad, angry, or confused.
- Seek Support – Talk to your partner, family, or support groups.
- Journaling – Writing about your feelings can help with healing.
- Spiritual Comfort – Many find peace through prayer and faith.
If grief becomes overwhelming, consider speaking to a therapist or counselor.
At Pinnacle Figure, we encourage women to prioritize both their physical and emotional well- being, seeking support from both medical professionals and their community.
Conclusion
Miscarriage (keguguran) is a difficult experience, but understanding its causes, symptoms, and prevention can empower women to take better care of their health.
By combining modern medical care with traditional Malay healing practices, women can recover physically and emotionally, preparing for a healthy future pregnancy.
For more women’s health insights and wellness tips, visit Pinnacle Figure and explore our expert guides on reproductive health.
